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Coconut (Shreefal)

1.1 lb
£0.79 £1.49

Coconuts are the large seeds of coconut palms which grow in tropical climates.Their brown, fibrous husks conceal the meat inside.Coconut meat is high in fat and calories while moderate in carbs and protein.Coconut meat is rich in several important minerals, especially manganese and copper. While manganese supports enzyme function and fat metabolism, copper assists bone formation and heart health .Around 89% of the fat in its meat is saturated.Coconut meat is particularly high in calories, saturated fat, and fiber. It also contains a variety of minerals, including manganese, copper, selenium, phosphorus, potassium, and iron.Some of its uses are as fruit salad, smoothies,dips or as snacks.