Chickpeas also known as Kabuli Chana are considered as a versatile ingredient, it is believed to be one of the earliest cultivated legumes.As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Chickpeas are ideal for cognitive health.Chickpeas are a great source of both soluble and dietary fibre, important for maintaining a healthy digestive system. .Loaded with magnesium and fibre,they help prevent constipation and maintain a healthful digestive tract.Rich in dietary fibre and proteins, it is used to make a variety of dishes and are a great as a replacement for meat in vegetarian and vegan diets. However it is best known as the delectable and popular Punjabi dish,chole. Besides being a prominent ingredient in Indian cuisines,chickpeas are also a huge part of Middle Eastern dishes.