Unpolished Toor Dal is very healthy as no oil or water is added for its processing. The fiber content of it remains intact, thus keeping the nutritional value of the dal same. This dal is not only beneficial for health but can also be cooked quickly. Unpolished toor dal is an ideal food for the people of all the age group. Toor dal is a rich source of protein, carbohydrates and fibre. This humble pulse facilitates to meet your daily demands of iron and calcium. Being low on glycemic index toor dal is a good addition in diabetic’s meal plan. The richness of fibre and protein keeps you satiated, curbs hunger pangs, promote weight loss and reduces the cholesterol level. It also contains Vitamins C, E, K and B complex along with minerals magnesium, manganese, phosphorus, potassium, sodium, zinc.