The guar or cluster bean,or Cyamopsis tetragonoloba also known as gavar, gawar, or guvar bean,Gavarfalli is is an annual legume and the source of guar gum widely cultivated in Africa and South Asia since centuries. Guar Gum is usually the powder form of guar usually used as a thickening agent for ice creams and cheese. Usually cooked as a vegetable with Aloo/Potato in indian huoseholds. It is very low in calories and with rich values. Nutritional benefits: rich in protien and vitamin A and C, also B1,B2 nad B3 along with calcium and iron. When consumed this green vegetable freshly by boiling,it helps with mild obeseity and cholestrol. Helps improving skin and hair due to its richness with vitamine sources.