Mung Dal Chilka are Split Mung with a Husk. Mung Beans are delicious small green bean with a creamy nutty flavour. Mung beans are a good source of protein and are high in dietary fibre.These Mung Dal Chilka Split Mung with a Husk can be used in many types of cuisines. You can prepare many different dishes with Lotus Mung Dal Chilka.Moong Dal Chilka contains fair amount of minerals such as potassium, magnesium, folic acid, zinc, iron, phosphorus. Potassium and magnesium are important for heart health. Supplements like folic acid and iron are important for pregnant and child bearing women.It is rich source of two kinds of dietary fiber. Insoluble fiber helps to keep the digestive system healthy and reduce the problems of constipation and soluble fiber helps to reduce the blood cholesterol and blood sugar levels. Moong Dal Chilka is rich source of Vitamin C essential to boost immune system and protect from common fever, sore throat, cold infections.t is an excellent source of vegetarian protein. Addition of a few spoons of soaked split dal to daily diet plan proves good for health.