A premium Toor dal – Lotus Oily Toor dal. Toor dal oily is ideal if you are planning to store it for a longer period, as the oil works as a natural preservative and protects the dal from getting infested. Toor dal oily should be consumed after been rinsed with water properly, so that the oil in it gets washed away. After cooking, it can be consumed both with roti and rice. This oily Toor dal is mostly consumed by Gujarati community. Toor dal is consumed in most parts of India, especially in western and southern states. The tasty sambhar, Gujarati dal, puran poli and dal fry are some of the finest delicacies prepared from it. Nutritonal Benefits: Toor dal is a rich source of protein, carbohydrates and fibre. This humble pulse facilitates to meet your daily demands of iron and calcium. Being low on glycemic index toor dal is a good addition in diabetic’s meal plan. The richness of fibre and protein keeps you satiated, curbs hunger pangs, promote weight loss and reduces the cholesterol level. It also contains Vitamins C, E, K and B complex along with minerals magnesium, manganese, phosphorus, potassium, sodium, zinc.