Okra or Ockro or Ladies' finger also widely known as Bhindi or Bhinda is a green vegetable flowering plant with edible seed pods which has slimy texture. Widely used all across India for its high nutritional value contributing 20% dietry fiber. Usually consumed fried,pickled,stuffed,curries,sambhar or in salads. Nutritional benefits: 90% water,2% protien, 7% carbohydrates, Vitamin C and K and folic acid; contributing to better digestion improving skin and hair health. Helps aid obeseity and cholesterol as it contains high amount of prebiotic fiber.