Turiya (300g - 400g)
Torai , Ridge gourd, Zarkari, Tori or Turai (scientific name: Luffa acutangula) is a vine whose fruits are used to make vegetables , it is also called "jinggi" or "shrimp" in some states of India.It is commonly used to prepare many regular dishes such as pakoras, sambhar, dal, chutney and raita, after being adequately seasoned with spices, to enhance its flavour. Nutritional Benefits:It is rich in essential components like dietary fibres, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. It is naturally low in calorie content, unhealthy saturated fats and cholesterol. Furthermore, it is rich in antioxidants and alkaloid compounds, which regulate metabolism and eliminate toxins from the body.